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This is a 6-month coaching program which includes 12 session lasting 60-minutes each. In this program we will explore a specific challenge or challenges that feel most present to you. The content of this program is completely bespoke to each client. We will aim to follow the flow written below, but I always keep things flexible to best serve you and where you are today.
Session 1: We explore what is going on for you and how you understand it to be. I will compassionately and gently inquire into areas of your life so that I can fully step into your shoes and gain a deep understanding of your world.
Session 2: We start to name an intention of what you are wanting to shift in your internal world and external world. We start to bring clear language to that, which will serve as your ‘developmental container’ and a compass of sorts.
Session 3: In this session I present the fully bespoke coaching program. This is created based on the deep understanding I now have of you and the desires and longings you named for me. The coaching program will include some language that I reflect back to you about where you are and what I see is possible for you. It will also include practices and resources that we will carry along with us over the next few months.
Sessions 4 & 5: In these sessions we will check in and see which practice you were able to take on, we explore anything that shifted from that. We also explore the life that has unfolded in between our sessions and anything new that has emerged.
Session 6: In this session, as we are well on our way we take a moment to reorientate ourselves to the program and hone in on what is feeling resonant and good to your system, what isn’t feeling so aligned and. refocus ourselves for the second half of our time together.
Sessions 7 and Onward: We will continue down the path we set out on, acquiring the skills that support your development, adopting the wisdoms you uncover, and defining the possibilities that emerge for you. In each session I will support what is alive and present for you and we will explore that in relationship to your original intention.
Between Sessions: Between sessions you will have light practices that will be given to you to support you and your desire to make meaningful shifts. These will be designed specifically to fit into your life and be achievable.
The purpose of this program is to guide you back into yourself, your wisdom, your awareness and ultimately your power so you can feel resourced to navigate life as it inevitably unfolds and brings further surprises and shifts. My intention is to leave you with a coaching program that you can rely on for years and years to come even as the context changes.
All of our sessions are held in the container of confidentiality. All materials that I share are yours to keep.
If you are interested, I recommend booking an intro call first so we can make sure this is the right fit for us both.
This is a 6-month coaching program which includes 12 session lasting 60-minutes each. In this program we will explore a specific challenge or challenges that feel most present to you. The content of this program is completely bespoke to each client. We will aim to follow the flow written below, but I always keep things flexible to best serve you and where you are today.
Session 1: We explore what is going on for you and how you understand it to be. I will compassionately and gently inquire into areas of your life so that I can fully step into your shoes and gain a deep understanding of your world.
Session 2: We start to name an intention of what you are wanting to shift in your internal world and external world. We start to bring clear language to that, which will serve as your ‘developmental container’ and a compass of sorts.
Session 3: In this session I present the fully bespoke coaching program. This is created based on the deep understanding I now have of you and the desires and longings you named for me. The coaching program will include some language that I reflect back to you about where you are and what I see is possible for you. It will also include practices and resources that we will carry along with us over the next few months.
Sessions 4 & 5: In these sessions we will check in and see which practice you were able to take on, we explore anything that shifted from that. We also explore the life that has unfolded in between our sessions and anything new that has emerged.
Session 6: In this session, as we are well on our way we take a moment to reorientate ourselves to the program and hone in on what is feeling resonant and good to your system, what isn’t feeling so aligned and. refocus ourselves for the second half of our time together.
Sessions 7 and Onward: We will continue down the path we set out on, acquiring the skills that support your development, adopting the wisdoms you uncover, and defining the possibilities that emerge for you. In each session I will support what is alive and present for you and we will explore that in relationship to your original intention.
Between Sessions: Between sessions you will have light practices that will be given to you to support you and your desire to make meaningful shifts. These will be designed specifically to fit into your life and be achievable.
The purpose of this program is to guide you back into yourself, your wisdom, your awareness and ultimately your power so you can feel resourced to navigate life as it inevitably unfolds and brings further surprises and shifts. My intention is to leave you with a coaching program that you can rely on for years and years to come even as the context changes.
All of our sessions are held in the container of confidentiality. All materials that I share are yours to keep.
If you are interested, I recommend booking an intro call first so we can make sure this is the right fit for us both.